Yoga Blog October Archive

The Wonders of Yoga: More Than Just A Meditation

10/12/08 23:03

One can not completely trust the human body, especially if one neglects proper care to it. A human body may fail an individual on times that one truly needs his body. There is another effective method besides conventional ways of removing the stress and becoming fit through exercises or workouts, and vitamin supplements, and that is through Yoga. If one thinks that yoga is just for meditation and oneness of the body and mind then he has to definitely the benefits which can be derived from practicing the different disciplines of Yoga. Read it here.

Link: What yoga can do for you - INQUIRER.net, Philippine News for Filipinos

Tags: benefits of yoga • iyengar yoga • health benefits •
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A New Journey for a Yoga Teacher

Mary Palmer Dunn, one of the most influential yoga teachers in the county as named by Yoga Journal, bids farewell at the age of 66.

Her career in Iyengar yoga is based on the teachings of B.K.S. Iyegar and focuses on strength, endurance, and alignment. Dunn also became a devotee, teacher and regularly returns to India to study Iyengar.

Link: Yoga master Dunn, 66, dies - MLive.com