One of the five points of Yoga that is fundamental is constituted by Positive Thinking & Meditation, as taught by Swami Vishnu-devananda founder/Sivananda Yoga Vedanta Centers.
When still is the surface of a lake, one can easily see to the bottom as it is very much clearly. When the surface is agitated by waves, however, this now becomes an impossible task.
In a very similar same way, when still is the mind, with one having neither thoughts, nor desires, one can see then the "Self". This is Yoga.
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