Yoga Blog September Archive

Yoga may improve your fitness

By Website Introductions at 09/27/08 23:11

Just continue on with your Iyengar Yoga lessons, it might help you lead a more healthy life.

This is according to a preliminary study by researcher from Temple University in Philadelphia. The study says that yoga may help improve the fitness of women who are above 65 years old. For more information about the preliminary study, please visit this website.

Link: Yoga may improve fitness for women 65 and older | News for Dallas, Texas | Dallas Morning News | Life/Travel: Health | Family

Yoga for Rehabilitation

Iyengar yoga uses supportive devices for structural alignment of the body through various postures.

This type of yoga focuses on sciatica, spinal stenosis, kyphosis, scoliosis, herniated disc, poor posture and other spinal disorders.

This will teach rehabilitating patients the basics of anatomy and specific postures for their condition and take proactive moves empowering his/her rehabilitation.

Link: Dr. Joanne Cesiro and Dr. Keri Chiappino Join Together to Present a Therapeutic Yoga Workshop Series : NewsLI.com - Long Island News, News Long Island

Learn Yoga Online

Don't you have time to go to the nearest gym and practice yoga? Well, if the answer is 'yes', then this article is for you. Learn the basics and keep yourself in top shape. That is Iyengar yoga working for you.

Link: Yoga For You: Utthita Trikonasana 1 | starbulletin.com | Features | /2008/09/21/